Replace bulky, expensive strength machines with the BDG Athletics Portable Home Gym Push-Up Board & 20-Piece Fitness System. Designed for complete full-body conditioning, this versatile kit combines a multi-angle color-coded push-up board, a 3-section Pilates bar, a heavy-duty ab roller wheel, 6 stackable resistance bands, ankle straps, and door anchors. Target every muscle group from your chest and shoulders to your core and glutes—delivering true Performance in ANY Environment.
Color-Coded Push-Up Board: Guided hand placement lines specifically isolate and target chest, shoulders, back, and triceps, maximizing muscle activation by up to 80%.
Complete 20-Piece Fitness Pack: Fully loaded with foldable push-up board, 3-piece steel Pilates bar, ab roller wheel, 6 resistance bands, padded handles, ankle straps, and door anchor.
Targeted Core & Full-Body Strength: Seamlessly transition from core-carving ab rollouts to chest presses, squat rows, leg kickbacks, and flexibility Pilates routines.
Customizable Resistance: Combine the multi-level resistance bands to match your exact strength goals, whether doing rehab mobility work or heavy hypertrophy sets.
Ultra-Portable Foldable Design: Folds down compactly for fast storage under a bed, in a closet, or inside a travel bag for workouts at home, in the office, or outdoors.
Take the guesswork out of upper-body training. Plug the heavy-duty handles into designated color tracks to instantly shift focus between lower chest, outer lats, front deltoids, and triceps—protecting wrist joints while enforcing strict, effective form.
Ditch single-purpose tools. Connect the 3-section cushioned Pilates bar with stackable tension bands for deep squatting and lunging, or grab the ab roller wheel to challenge core stability and carve abs with smooth, controlled rollouts.
Lightweight, durable, and completely self-contained, this 20-piece kit lets you build a complete training circuit without needing a rack of dumbbells or large cable machines.
Kit Component Count: 20 Pieces
Push-Up Board Feature: Color-Coded Muscle Targeting Tracks
Core Equipment: Ab Roller Wheel with Ergonomic Grips
Bar System: 3-Section Detachable Padded Pilates Bar
Resistance: 6 Stackable Elastic Resistance Bands
Attachments: Padded Handles, Ankle Straps, Heavy-Duty Door Anchor
Design: Compact & Foldable Base